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2. This Viral Sleep Method Promises to Help You Doze Off in 2 ...

   www.aol.com/viral-sleep-method-promises-help...

   Here's the five-step process that proponents of this sleep hack say will help you conk out in any stressful situation in just 120 seconds: Step 1: Lie on your back with eyes closed and relax all ...

3. Is 6 hours of sleep at night enough? - AOL

   www.aol.com/news/6-hours-sleep-night-enough...

   During the recommended seven to nine hours of sleep, we typically go through three to five sleep cycles per night, with the duration of REM sleep getting longer each subsequent time, Varga explains.

4. Power nap - Wikipedia

   en.wikipedia.org/wiki/Power_nap

   Power nap. A woman having a nap in a napping pod, in the café Nappuccino in Barcelona, Catalonia (Spain) A power nap or cat nap is a short sleep that terminates before deep sleep (slow-wave sleep; SWS). A power nap is intended to quickly revitalize the sleeper. A power nap combined with consuming caffeine is called a stimulant nap, coffee nap ...

5. How does social media affect your mental health? - AOL

   www.aol.com/lifestyle/does-social-media-affect...

   "Social media can certainly harm one’s mental health," Zach Rausch, an associate research scientist at NYU Stern School of Business and lead researcher in The Anxious Generation tells Yahoo. "It ...

6. Melatonin as a medication and supplement - Wikipedia

   en.wikipedia.org/wiki/Melatonin_as_a_medication...

   Several inhalation-based melatonin products with a wide range of doses are being sold but the safety remains to be evaluated. [ 40 ] The American Academy of Sleep Medicine (AASM) said that the melatonin content in unregulated (without a USP verified mark) supplements can diverge widely from the claimed amount; a study found that the melatonin ...

7. Sleep onset latency - Wikipedia

   en.wikipedia.org/wiki/Sleep_onset_latency

   A sleep onset latency of 0 to 5 minutes means severe sleep deprivation, 5 to 10 minutes is "troublesome", 10 to 15 minutes indicates a mild but "manageable" degree of sleep debt, and 15 to 20 minutes is indicative of "little or no" sleep debt. [1]: 341–342. In sleep science, sleep onset latency (SOL) is the length of time that it takes to ...