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2. 11 of the best workout apps for people looking to build ... - AOL

   www.aol.com/news/11-best-workout-apps-people...

   Even better: you don’t need expensive equipment to use fitness apps either.Whether you want to go for daily runs, do strength training, try easy yoga poses, or engage in HIIT (high intensity ...

3. 10 Best Free Workout Apps for 2024 - AOL

   www.aol.com/10-best-free-workout-apps-220022915.html

   Here are the 10 best fitness apps to replace your gym membership: ASICS Runkeeper: Great for fitness tracking and run motivation Daily Ab Workout: Great for an efficient and convenient core workout

4. The #1 Superset Workout To Boost Muscle Growth - AOL

   www.aol.com/1-superset-workout-boost-muscle...

   Step under the bar, placing it across your upper back (trapezius muscles). Grip the bar firmly with your hands slightly wider than shoulder-width apart. Lift the bar off the rack and take a step ...

5. The 30-Day 'Body Recomposition' Workout to Get Lean & Build ...

   www.aol.com/30-day-body-recomposition-workout...

   Day 2: Cardio and Core. Warm-up: 5 minutes of light cardio and dynamic mobility. HIIT: 20 minutes (1 minute sprint, 1 minute walk, repeat) Plank: 3 sets of 30 seconds. Russian Twists: 3 sets of 20 ...

6. Body for Life - Wikipedia

   en.wikipedia.org/wiki/Body_for_Life

   Body for Life. Body for Life (BFL) is a 12-week nutrition and exercise program, and also an annual physique transformation competition. The program utilizes a low-fat high-protein diet. It was created by Bill Phillips, a former competitive bodybuilder and previous owner of EAS, a manufacturer of nutritional supplements.

7. The Alo Moves fitness app hasyoga, pilates, cardio, HIIT ...

   www.aol.com/lifestyle/best-workout-app-200848913...

   Alo Moves. Whether you’re a complete beginner or want to step up your routine, get the full studio experience at home with thousands of classes for body, mind, and spirit. Free two-week trial ...