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Eating beans may have some drawbacks, however, including gastrointestinal problems. Beans are high in protein, iron, fiber and other nutrients -- and low in fat, cholesterol and sodium. In addition, beans are inexpensive, delicious in a variety of dishes and an excellent substitute for meat.
Learn about the dangers of eating certain raw or undercooked beans and lentils and how to properly cook them to destroy toxins and stay food safe.
Eating raw or undercooked kidney beans can lead to food poisoning, including symptoms such as nausea, vomiting and diarrhea. Only a few beans are needed to cause poisoning. Kidney...
While not technically a health risk, beans can cause an embarrassing flatulence problem, particularly dried beans, lentils, and peas. As your body breaks down the natural sugars in the food, gas builds up , explain experts at the Cleveland Clinic.
Throughout my week eating beans, I ate a variety of legumes in varying levels of recipes. Here’s what I learned—with insight from experts on all the details that make beans a nutrient-packed favorite.
Beans are a known offender for causing side effects of gas and bloating. When eating a lot of beans causes gaseous consequences, it's because the digestive enzymes in your stomach and small intestines have a difficult time fully breaking down the fiber and short molecular chains of sugar, known as oligosaccharides.
Eating undercooked beans can cause nausea, vomiting, diarrhea, cramps, and abdominal pain. To avoid food poisoning when cooking beans, soak them in water overnight. This helps to remove the poisonous lectin.
Beans are serious multitaskers when it comes to heart disease prevention. For example, beans are one of the best sources of soluble fiber, which naturally lowers cholesterol, says the National Lipid Association.
The disadvantages of eating beans include gastrointestinal distress, an unabsorbable form of iron, and a long time to cook. The phytic acid in beans can impair mineral absorption and may trigger migraines.
Beware of the beans: How beans can be a surprising source of food poisoning. It was a simple vegetarian meal – but it made her family so severely ill that paramedics were called to the...