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2. Healthy diet - Wikipedia

   en.wikipedia.org/wiki/Healthy_diet

   A healthy diet is a diet that maintains or improves overall health. A healthy diet provides the body with essential nutrition : fluid, macronutrients such as protein , micronutrients such as vitamins , and adequate fibre and food energy .

3. Fruitarianism - Wikipedia

   en.wikipedia.org/wiki/Fruitarianism

   Fruitarianism. Varied fruits. Fruitarianism ( / fruːˈtɛəriənɪzəm /) is a diet that consists primarily of consuming fruits and possibly nuts and seeds, but without any animal products. [1] Fruitarian diets are subject to criticism and health concerns. Fruitarianism may be adopted for different reasons, including ethical, religious ...

4. Mediterranean diet - Wikipedia

   en.wikipedia.org/wiki/Mediterranean_diet

   The Mediterranean diet is a diet inspired by the eating habits and traditional food typical of southern Spain, southern Italy, and Crete, and formulated in the early 1960s. [1] It is distinct from Mediterranean cuisine, which covers the actual cuisines of the Mediterranean countries, and from the Atlantic diet of northwestern Spain and Portugal.

5. 6 foods that could be making you age faster - AOL

   www.aol.com/6-foods-could-making-age-100000121.html

   You know that the foods you eat affect everything from your waistline to your mood. New research shows how your diet may also play a role in how well you age.. Several studies have explored the ...

6. This Traditional Japanese Diet May Help You Live Longer - AOL

   www.aol.com/traditional-japanese-diet-may-help...

   The diet is low in calories and centers on whole, fresh, plant-based foods, says dietitian Brigitte Zeitlin, RD, the founder of BZ Nutrition, who has studied the diet.

7. Following This Type of Diet Can Cut Your Risk of Early Death ...

   www.aol.com/following-type-diet-cut-risk...

   Dr. Wood explains that the planetary diet is a way of eating that prioritizes fruits, vegetables, whole grains, legumes, nuts and seeds, while minimizing foods that take a larger environmental ...