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  2. Melatonin as a medication and supplement - Wikipedia

    en.wikipedia.org/wiki/Melatonin_as_a_medication...

    Melatonin, also known as N -acetyl-5-methoxytryptamine, is a substituted tryptamine and a derivative of serotonin (5-hydroxytryptamine). It is structurally related to N-acetylserotonin (normelatonin; N -acetyl-5-hydroxytryptamine), which is the chemical intermediate between serotonin and melatonin in the body.

  3. Temazepam - Wikipedia

    en.wikipedia.org/wiki/Temazepam

    In medical literature from Australia, Ireland, the UK, Canada, and the United States, temazepam is the only benzodiazepine which has been fatal in overdoses without combination with other CNS depresssants. This unique feature is due to the toxicity of the drug, which numerous studies have ranked it as being most toxic.

  4. The Best Way to Treat Insomnia - AOL

    www.aol.com/best-way-treat-insomnia-160705363.html

    In addition to keeping your bedroom as dark as possible, consider ditching your alarm clock. “Cover it, or take it out of the bedroom,” Wang advises. “That act of looking at the time is ...

  5. The 7 Most Effective Natural Sleep Aids for Your Best Sleep ...

    www.aol.com/lifestyle/7-most-effective-natural...

    Unfortunately, more than 60 million Americans suffer from poor sleep and over one third of Americans don’t get at least the recommended seven to nine hours of sleep each night.

  6. Melatonin - Wikipedia

    en.wikipedia.org/wiki/Melatonin

    Melatonin, an indoleamine, is a natural compound produced by various organisms, including bacteria and eukaryotes. [ 1] Its discovery in 1958 by Aaron B. Lerner and colleagues stemmed from the isolation of a substance from the pineal gland of cows that could induce skin lightening in common frogs.

  7. Does Adderall Make You Last Longer in Bed or the Opposite? - AOL

    www.aol.com/does-adderall-last-longer-bed...

    The CDC recommends adults 18 and older get seven or more hours of sleep each night. A review of studies linked these sleep disorders to ED and other urological disorders: Obstructive sleep apnea ...

  8. Zolpidem - Wikipedia

    en.wikipedia.org/wiki/Zolpidem

    Zolpidem is a nonbenzodiazepine or Z-drug which acts as a sedative and hypnotic. [ 10][ 16] Zolpidem is a GABA A receptor agonist of the imidazopyridine class. [ 10] It works by increasing GABA effects in the central nervous system by binding to GABA A receptors at the same location as benzodiazepines. [ 10]

  9. 4 key things to know when you’re caring for someone ... - AOL

    www.aol.com/lifestyle/4-key-things-know-caring...

    Stay strong. Take care of your own health. Make sure you get enough sleep, eat well, take a break from time to time, and maintain social networks. Keep up with your regular health checkups and let ...

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