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  2. This Viral Sleep Method Promises to Help You Doze Off in 2 ...

    www.aol.com/lifestyle/viral-sleep-method...

    Here's the five-step process that proponents of this sleep hack say will help you conk out in any stressful situation in just 120 seconds: Step 1: Lie on your back with eyes closed and relax all ...

  3. The Perfect Couple (TV series) - Wikipedia

    en.wikipedia.org/wiki/The_Perfect_Couple_(TV_series)

    Travers suggested that the show "is made to look like a good time — and maybe it can be, if you bring your own party — but there's even less here than meets the eye". [34] Angie Han of The Hollywood Reporter criticized the series for struggling to find its own voice, often resembling other shows.

  4. Ray J - Wikipedia

    en.wikipedia.org/wiki/Ray_J

    Ray J's 1997 debut single, "Let It Go", was released by EastWest Records for the soundtrack to the F. Gary Gray film, Set It Off. Both moderate hits, the song peaked within the top 40 of the Billboard Hot 100 and additionally served as lead single for Ray J's debut studio album, Everything You Want (1997), which entered the Top R&B/Hip-Hop ...

  5. Biological effects of high-energy visible light - Wikipedia

    en.wikipedia.org/wiki/Biological_effects_of_high...

    Blue light, a type of high-energy light, is part of the visible light spectrum. High-energy visible light (HEV light) is short-wave light in the violet/blue band from 400 to 450 nm in the visible spectrum, which has a number of purported negative biological effects, namely on circadian rhythm and retinal health (blue-light hazard), which can lead to age-related macular degeneration.

  6. Could Xanax Actually Help You Sleep? - AOL

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    Picture this scene: You’re lying wide awake at 2 a.m. despite having gone to bed four hours earlier. You toss and turn. But no matter what sleep position you attempt or how many guided ...

  7. Are naps actually good for you? Here’s what sleep experts say

    www.aol.com/lifestyle/naps-actually-good-sleep...

    No. 1: For most people, there's a big benefit to napping. At a basic level, napping can help you get recharged for the rest of your day. "Napping can provide a bit of respite in the middle of the ...

  8. List of Halloween television specials - Wikipedia

    en.wikipedia.org/wiki/List_of_Halloween...

    "The Day the World Got Really Screwed Up" (1998) Are You Afraid of the Dark?: "The Tale of the Twisted Claw" (1991) "The Tale of the Laughing in the Dark" (1992) "The Tale of the Midnight Ride" (1994) As Told By Ginger "I Spy a Witch" (2001) Avatar: The Last Airbender "The Puppetmaster" (2007) Baby Shark's Big Show!

  9. Is Poppi good for you? Dietitians break down the pros and ...

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    Kristin Cobbs is suing Poppi for its claims that it’s a gut-healthy drink. The class action claims amount to more than $5 million. “Poppi soda only contains 2 grams of prebiotic fiber, an ...

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