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2. ‘Like a Fitbit for your brain’: These game-changing ... - AOL

   www.aol.com/fitbit-brain-game-changing...

   These smart headphones are like “a Fitbit for your brain” that can track cognitive health and event detect the early signs of neurodegenerative diseases, he says — and could be the first in ...

3. Lazy exercise is still exercise. How to make the most out of ...

   www.aol.com/lifestyle/lazy-exercise-still...

   Just tweak your basic routine to be a tiny bit more active or challenging. Here are some examples: Take the stairs instead of the elevator. Use a resistance band to do some thigh work during a ...

4. Neurobiological effects of physical exercise - Wikipedia

   en.wikipedia.org/wiki/Neurobiological_effects_of...

   The neurobiological effects of physical exercise involve possible interrelated effects on brain structure, brain function, and cognition. [1][2][3][4] Research in humans has demonstrated that consistent aerobic exercise (e.g., 30 minutes every day) may induce improvements in certain cognitive functions, neuroplasticity and behavioral plasticity ...

5. What Happens to Your Brain When You Listen to Binaural Beats

   www.aol.com/happens-brain-listen-binaural-beats...

   Takeaway. In other words, the idea is that listening to binaural beats can trigger or elicit certain brain states, such as focus or a reduction in pain when listened to at certain frequencies.

6. Benefits of physical activity - Wikipedia

   en.wikipedia.org/wiki/Benefits_of_physical_activity

   Some of the benefits of physical activity on brain health happen right after a session of moderate to vigorous physical activity. Benefits include improved thinking or cognition for children ages 6-13, short-term reduction of anxiety for adults, and enhanced functional capacity in older adults. [8] Regular physical activity can keep thinking ...

7. Activity tracker - Wikipedia

   en.wikipedia.org/wiki/Activity_tracker

   Activity tracker. An activity tracker is an electronic device or app that measures and collects data about an individual's movements and physical responses, towards the goal of monitoring and improving their health, fitness or psychological wellness over time. [1]