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Folate. Folate, also known as vitamin B9 and folacin, [6] is one of the B vitamins. [3] Manufactured folic acid, which is converted into folate by the body, is used as a dietary supplement and in food fortification as it is more stable during processing and storage. [7]
And seaweed is a good source of folate, which is important for brain development from conception to old age. ... Folic acid overview: Centers for Disease Control and Prevention. Show comments ...
Folate deficiency. Folate deficiency, also known as vitamin B9 deficiency, is a low level of folate and derivatives in the body. [ 1 ] This may result in megaloblastic anemia in which red blood cells become abnormally large, and folate deficiency anemia is the term given for this medical condition. [ 3 ] Signs of folate deficiency are often ...
A new study challenges traditional beliefs about folate after finding that reducing vitamin B9 intake can promote healthier metabolisms in aging mice. ... diet is not our only source of folate.” ...
With 194ug and 141ug folate per 100g respectively, spinach and kale are two of the best sources available – as well as being two of the most versatile vegetables.
[18] [better source needed] Vitamin B 9: Folate: Folate acts as a co-enzyme in the form of tetrahydrofolate (THF), which is involved in the transfer of single-carbon units in the metabolism of nucleic acids and amino acids. THF is involved in purine and pyrimidine nucleotide synthesis, so is needed for normal cell division, especially during ...
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