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According to the U.S. National Institutes of Health, "natural food sources of vitamin B 12 are limited to foods that come from animals." [24] Like raw vegans who do not consume B 12-fortified foods (for example, certain plant milks and some breakfast cereals), fruitarians may need to include a B 12 supplement in their diet or risk vitamin B 12 ...
Food from plants. A plant-based diet is a diet consisting mostly or entirely of plant-based foods. [1] [2] Plant-based diets encompass a wide range of dietary patterns that contain low amounts of animal products and high amounts of fiber-rich [3] plant products such as vegetables, fruits, whole grains, legumes, nuts and seeds.
B vitamins are a class of water-soluble vitamins that play important roles in cell metabolism and synthesis of red blood cells. [ 1][ 2] They are a chemically diverse class of compounds. [ 1] Dietary supplements containing all eight are referred to as a vitamin B complex. Individual B vitamins are referred to by B-number or by chemical name ...
Thiamine, also known as thiamin and vitamin B 1, is a vitamin, an essential micronutrient for humans and animals. [3] [4] It is found in food and commercially synthesized to be a dietary supplement or medication. [1] [5] Phosphorylated forms of thiamine are required for some metabolic reactions, including the breakdown of glucose and amino ...
Healthy vegan meal composition shown using the food plate method. Vegan nutrition refers to the nutritional and human health aspects of vegan diets. A well-planned vegan diet is suitable to meet all recommendations for nutrients in every stage of human life. [ 1] Vegan diets tend to be higher in dietary fiber, magnesium, folic acid, vitamin C ...
Pregnant and lactating vegetarian mothers—and breastfed infants if the vegetarian mother's diet is not supplemented—should also use supplements, whether B 12-pills, B 12-injections, or B 12-fortified foods, if they don't get adequate vitamin B 12 from animal products like eggs or dairy. Eggs are a source of vitamin B 12 for vegetarians.
Updated February 19, 2024 at 7:23 PM. High levels of niacin, an essential B vitamin, may raise the risk of heart disease by triggering inflammation and damaging blood vessels, according to new ...
The most sustainable approach is a primarily plant-based diet, relying heavily on whole grains, legumes, fruits, and vegetables. This is also supplemented by moderate amounts of eggs, dairy, poultry, fish, and minimal red meat. [ 6] Proportions are meant to be moderate, with all dietary needs satisfied but not heavily exceeded.