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B vitamins are a class of water-soluble vitamins that play important roles in cell metabolism and synthesis of red blood cells. [ 1][ 2] They are a chemically diverse class of compounds. [ 1] Dietary supplements containing all eight are referred to as a vitamin B complex. Individual B vitamins are referred to by B-number or by chemical name ...
Thiamine, also known as thiamin and vitamin B 1, is a vitamin, an essential micronutrient for humans and animals. [3] [4] It is found in food and commercially synthesized to be a dietary supplement or medication. [1] [5] Phosphorylated forms of thiamine are required for some metabolic reactions, including the breakdown of glucose and amino ...
Human nutrition deals with the provision of essential nutrients in food that are necessary to support human life and good health. [ 1 ] Poor nutrition is a chronic problem often linked to poverty, food security, or a poor understanding of nutritional requirements. [ 2 ]
Antinutrient. Phytic acid ( deprotonated phytate anion in the picture) is an antinutrient that interferes with the absorption of minerals from the diet. Antinutrients are natural or synthetic compounds that interfere with the absorption of nutrients. [ 1] Nutrition studies focus on antinutrients commonly found in food sources and beverages.
Cashew nut oil is a dark yellow oil derived from pressing the cashew nuts (typically from lower value broken chunks created accidentally during processing), and is used for cooking or as a salad dressing. The highest quality oil is produced from a single cold pressing. [53]
Peanut butter itself is a rich source of vitamin E (45% of the Daily Value, DV, in a 100-gram amount) and B vitamins (particularly niacin at 67% DV). [9] Plumpy'Nut has a two-year shelf life and requires no water, preparation, or refrigeration. [4] Its ease of use has made mass treatment of malnutrition in famine situations more efficient than ...
Plant-based foods are not a reliable source of vitamin B 12 by default. A lack of B 12 is associated with a range of conditions and it is essential for human health. [ 27 ] Those eating a fully plant-based diet should ensure adequate B 12 intake via supplementation or consumption of fortified foods, [ 28 ] such as fortified plant milks or ...
Missing nutrients, such as vitamins B1 and B3, and iron, are sometimes added back into the white rice, a process called enrichment. [13] Even with the reduction of nutrients, unenriched white rice is still a good source of manganese and contains moderate amounts of other nutrients such as pantothenic acid and selenium .