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Sway (dance) The term sway has a specific meaning in the technique of ballroom dances. Sway describes a dancer's body position in which the entire body gracefully deflects from the vertical, [citation needed] normally away from the standing foot and the direction of movement. [1] Entrance to and exit from this position are matters of fine ...
Cross-body lead. Cross-body lead is a common and useful move in Latin dances such as salsa, mambo, rumba and cha-cha-cha. Basically, the leader, on counts 2 and 3 of their basic step (assuming dancing on 1), does a quarter-left turn (90° counter-clockwise) while still holding on to the follower. On counts 4 and 5, the follower is led forward ...
Ginga (capoeira) The ginga (pronounced jeen-gah; from gingar - to sway [1]) is the fundamental footwork (or dancing move) of capoeira. It is a sidestep that can be a prance or a shuffle and it sets the rhythm of the game. [2] The ginga embodies the extraordinary cunning of capoeira, which is its fundamental characteristic.
Maksim Aleksandrovich Chmerkovskiy (born January 17, 1980) is an American Latin–ballroom dance champion, choreographer, and instructor. He is widely known as one of the professional dancers on the American television series Dancing with the Stars, on which he first appeared in season two.
Cuba. The cha-cha-cha (also called cha-cha ), is a dance of Cuban origin. [1] [2] It is danced to the music of the same name introduced by the Cuban composer and violinist Enrique Jorrin in the early 1950s. This rhythm was developed from the danzón-mambo. The name of the dance is an onomatopoeia derived from the shuffling sound of the dancers ...
The basic step, basic figure, basic movement, basic pattern, or simply basic is the dance move that defines the character of a particular dance. It sets the rhythm of the dance; [1] it is the default move to which a dancer returns, when not performing any other moves. More formally, it can be defined as a "rhythmic step pattern" in the form of ...
The anchor step, or anchor, is a dance step at the end of a pattern in West Coast Swing dance that is used while maintaining a connection. [1] Although the beginners are taught it in a specific way, when danced by advanced dancers, the anchor is not a specific rhythm or foot position. Both partners place their center of gravity behind the heel ...
Use the opening track on The Tortured Poets Department as a warm-up for the rest of your workout, advises Kelly Borowiec, a certified personal trainer in San Francisco. Perform 14 reps (to mimic a ...