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Learn how to manage potassium levels on a kidney-friendly diet with our comprehensive guide. Discover low potassium fruits and veggies, take our quiz, and try our delicious recipes!
To stay healthy, eat a low-potassium diet and drink 8-12 oz of water a day. Keep your potassium levels in check with WebMD's comprehensive guide on low-potassium diet foods. Identify what...
Here, learn who may benefit from a low potassium diet, which foods to eat and avoid, and how to reduce the potassium contents from certain foods.
High potassium. 251 mg or more per serving. Beverages. Serving size. Potassium (mg) Cocoa mix, sugar-free (made w/ water) 6 fl ounce. 405. Meat.
If you have kidney disease, you may have been advised to limit potassium intake to avoid high potassium in your blood. When your doctor hands you a list of “high potassium foods,” your heart sinks - potatoes, sweet potatoes, tomatoes, bananas, oranges. But these are what you eat every day.
A low-potassium diet entails choosing low-potassium foods like poultry, berries, and pasta while avoiding foods high in potassium like fish, red meat, and potatoes. Your healthcare provider will likely recommend this eating plan if you have hyperkalemia —too much potassium in your blood.
• Be careful—soul food is often high in potassium • Avoid these: black-eyed peas, dried beans, cooked greens, spinach, yams, and sweet potato pie—all are high in potassium
Here’s a list of low potassium foods to help you plan healthy meals and write up your grocery list. Potassium needs vary by person, so talk to your dietitian about your potassium level and appropriate foods to choose.
The average daily diet provides about 3000-6000 mg of potassium. High levels of potassium in the blood can affect your heart rate and muscles. Eating large amounts of lower potassium foods can also raise your blood potassium level.
Foods with high levels of potassium — Foods that have the highest concentrations of potassium include cantaloupe, watermelons, grapefruit, all dried fruit and fruit juices, avocadoes, tomatoes, potatoes (plain and sweet), Brussels sprouts, milk, yogurt, lentils, and most nuts (except peanuts).