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Aerobic exercise, also known as cardio, is physical exercise [1] of low to high intensity that depends primarily on the aerobic energy-generating process. [2] " Aerobic" is defined as "relating to, involving, or requiring oxygen", [ 3 ] and refers to the use of oxygen to meet energy demands during exercise via aerobic metabolism adequately. [ 4 ]
Aerobic Exercise Vs. Anaerobic Exercise. Aerobic exercise is a prolonged physical activity that uses large muscle groups in which the muscles are fueled by oxygen. Examples include swimming ...
Cardiovascular fitness is a measure of how well the heart, lungs, and blood vessels can transport oxygen to the muscles during exercise. It is an important component of overall fitness and has been linked to numerous health benefits, including a reduced risk of cardiovascular disease, improved cognitive function, and increased longevity.
Aerobic conditioning is the use of continuous, rhythmic movement of large muscle groups to strengthen the heart and lungs (cardiovascular system). [1] Improvement in aerobic conditioning occurs when athletes expose themselves to an increase in oxygen uptake and metabolism, but to keep this level of aerobic conditioning, the athletes must keep or progressively increase their training to ...
People who do more exercise and aerobic conditioning can often lower this rate beyond the normal range, says Matthew Goldstein, M.D., cardiologist at Cardiology Consultants of Philadelphia ...
Workout #1: Full-body Dumbbell Workout. 1. Dumbbell Deadlifts. Dumbbell deadlifts are excellent for building lower-body strength and enhancing muscle endurance, which are vital for slowing muscle ...
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