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Step aerobics, also known as bench aerobics and step training, [1] is a form of aerobic exercise that involves stepping on and off a small platform. Step aerobics was studied by physiologists in the 1980s, and in 1990 it swiftly grew in popularity in the U.S. as a style of health club exercise, largely because of promotion by Reebok of the Step ...
Hollow Hold Triceps Series. Why: You'll train your triceps and get valuable ab work here. How to Do It: Anchor the band low to the ground. Start in a hollow hold position: lay on your back and ...
Pushups on the knees. Coming down onto your hands and knees, place your shoulders over your wrists and knees underneath your hips. Then walk the hands forward about 1 foot, and bring the shoulders ...
Dickson says, "Stand on top of a resistance band and hold the handles in front of your torso with your arms bent at a 90-degree angle. Squat down by bending your knees and hips, sitting as low as ...
The bench press, or chest press, is a weight training exercise where a person presses a weight upwards while lying horizontally on a weight training bench. The bench press is a compound movement, with the primary muscles involved being the pectoralis major, the anterior deltoids, and the triceps brachii. Other muscles located in the back, legs ...
Einthoven's triangle. Einthoven's triangle is an imaginary formation of three limb leads in a triangle used in the electrocardiography, formed by the two shoulders and the pubis. [1] The shape forms an inverted equilateral triangle with the heart at the center. It is named after Willem Einthoven, who theorized its existence.
Return your right hand to the floor and repeat on the other side. Long Lever Plank. How to Do It: Start in a high plank position, squeezing your shoulder blades, abs, and glutes to create tension ...
-form: used to form adjectives indicating "having the form of" Latin fōrma, form, shape cruciform, cuneiform, falciform fore-before or ahead Old English fōr(e)-, before, in front of foregut, foreshadow fossa: a hollow or depressed area; a trench or channel Latin fossa, ditch, pit fossa ovalis: front-of or pertaining to the forehead