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For food high in vitamin K, consider cheeses, too, especially blue cheese which has 440 mcg of vitamin K (specifically vitamin K2) per 3.5-ounce serving. “Blue cheese can lower the risk of ...
Foods high in vitamin K. Sources of vitamin K1 include: Spinach. Broccoli. Iceberg lettuce. Oils such as soybean and canola oil. Leafy greens, such as collards. Vitamin K2 can be found in: Full ...
Small amounts are provided by animal-sourced foods. Vitamin K 2 is primarily from animal-sourced foods, with poultry and eggs much better sources than beef, pork or fish. [7] One exception to the latter is nattō, which is made from bacteria-fermented soybeans. It is a rich food source of vitamin K 2 variant MK-7, made by the bacteria. [17]
K 2 is both a tissue and bacterial product (derived from vitamin K 1 in both cases) and is usually found in animal products or fermented foods. [ 1] The number n of isoprenyl units in their side chain differs and ranges from 4 to 13, hence Vitamin K 2 consists of various forms. [ 2] It is indicated as a suffix (-n), e. g. MK-7 or MK-9.
Menadione is a natural [ 3] organic compound with the formula C 6 H 4 (CO) 2 C 2 H (CH 3 ). It is an analog of 1,4-naphthoquinone with a methyl group in the 2-position. [ 4] It is sometimes called vitamin K3. Use is allowed as a nutritional supplement in animal feed because of its vitamin K activity.
4. Dried Figs. Figs are a nutrient-rich food that supports joint health. “They’re an underdog when it comes to foods thought to be rich in calcium,” says Geiger. “One serving of dried figs ...
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