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  2. A sleep psychologist recommends the 3-2-1 rule to help you ...

    www.aol.com/news/3-2-1-rule-expert-020757765.html

    The 3-2-1 rule. There are three things you should cut out before bed in order to achieve a better night’s sleep. Breus broke down what they are and when to quit them with these simple guidelines ...

  3. James Corden Says He Tried Ozempic for Weight Loss but 'It ...

    www.aol.com/james-corden-says-tried-ozempic...

    James Corden revealed that he tried Ozempic for weight loss, but didn’t have the same results as other stars who have taken the injection medication.. During the Sept. 19 episode of his This ...

  4. 4 Tips for Losing Weight When You Have Polycystic Ovary Syndrome

    www.aol.com/4-tips-losing-weight-polycystic...

    Choose a variety of colorful berries, fatty fish, turmeric, dark chocolate and green tea. As for foods to avoid with PCOS, ultra-processed foods tend to be high in saturated fat, sodium and/or ...

  5. What is 'Ozempic face'? How we refer to weight-loss side ...

    www.aol.com/ozempic-face-refer-weight-loss...

    How we refer to weight-loss side effects matters. Ozempic has taken the world by storm – largely due to the medication's weight loss effect and rumored use by celebrities and the wealthy. But ...

  6. iPhone XR - Wikipedia

    en.wikipedia.org/wiki/IPhone_XR

    The iPhone XR (stylized and marketed as iPhone Xʀ; [18] Roman numeral "X" pronounced as "ten" [19]) is a smartphone designed, developed, and marketed by Apple Inc. It is part of the twelfth generation of the iPhone, alongside the higher-end iPhone XS/XS Max models. Pre-orders began on October 19, 2018, with the official release on October 26 ...

  7. Weight loss - Wikipedia

    en.wikipedia.org/wiki/Weight_loss

    Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. Weight loss is the main treatment for obesity, [1] [2] [3] and there is substantial evidence this can prevent progression from prediabetes to type 2 diabetes with a 7–10% weight loss and manage cardiometabolic health for diabetic people with a ...

  8. Anti-obesity medication - Wikipedia

    en.wikipedia.org/wiki/Anti-obesity_medication

    t. e. Orlistat (Xenical), the most commonly used medication to treat obesity and sibutramine (Meridia), a medication that was withdrawn due to cardiovascular side effects. Anti-obesity medication or weight loss medications are pharmacological agents that reduce or control excess body fat.

  9. 5 Health Markers That Are More Important Than Your Weight ...

    www.aol.com/lifestyle/5-health-markers-more...

    2. Blood Pressure. Blood pressure, which can be affected by our weight, is a very important health marker. In fact, it can have just as much, if not more, impact on our health outcomes than our ...

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