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Massage therapy is safe and effective for people of all ages. It's not only a feel-good way to indulge or pamper yourself. It's a powerful tool to help you take charge of your health and well-being, whether you have a specific health condition or are looking for a stress reliever.
Massage is a great tool for relaxation, pain relief, easing muscle tension and more. Learn more about the common types of massage therapy and their benefits.
Massage therapy is a form of manual therapy that involves moving soft tissues in the body to reduce stress, ease muscle tension, and promote relaxation and overall well-being.
Receiving a regular massage enhances your overall wellbeing, lowers stress, manages pain, and encourages relaxation. It may also have other health advantages, including improved digestion, increased range of motion, and relief from the symptoms of chronic conditions. Last Updated: April 22, 2022.
The overall benefits of massage may include: Relieves muscle tension. Promotes better circulation. Supports immunity. Reduces stress and anxiety. Increases relaxation. Faster healing from soft tissue injuries. Reduces pregnancy pain and swelling. Relieves fibromyalgia symptoms. Reduces cancer pain. Relieves constipation. Improves sleep.
1. May Reduce Stress and Help Improve Mental Health. Over time, regular massage may help you better manage stress. Loncar talks about “allostatic load,” which is a buildup of...
A growing body of research supports the health benefits of massage therapy for conditions such as stress, fibromyalgia, low-back pain and more. Find out how you can benefit from adding massage therapy to your health and wellness routine.
Studies of massage benefits have found massage can: Help reduce stress. Lessen pain and muscle tightness. Increase relaxation. Improve the work of the immune system. At Mayo Clinic, medical providers may recommend massage therapy to help people cope with the pain and stress of conditions such as cancer, heart disease, stomach problems or ...
Ever wonder how massage relieves pain, stress, and anxiety? Not only do many traditional cultures practice massage as a medicine, but there’s also a lot of science behind the powerful effects of massage. Read this post to learn more about how massage really works and its proven health benefits. What is Massage Therapy?
Besides increasing relaxation and decreasing anxiety, massage lowers your blood pressure, increases circulation, improves recovery from injury, helps you to sleep better and can increase your concentration. It reduces fatigue and gives you more energy to handle stressful situations.