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Aerobics. Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). It is usually performed to music and may be practiced in a group setting led by an instructor ...
Dance in Singapore. Dance in Singapore has been an integral part of its culture despite having a relatively short history of creative, artistic and professional dance. The range of dance reflects the cultural diversity of Singapore, from traditional dance forms to contemporary genres. [1] This history of dance in Singapore can be traced back to ...
Website. jackis.com. Jacki Sorensen (born Jacqueline Faye Mills; December 10, 1942) is the American originator of aerobic dancing, popularly known as aerobics. Inspired by Dr. Kenneth H. Cooper 's 1968 book on aerobic exercise, she created for women an aerobic dance routine to music in 1969 in Puerto Rico, teaching U.S. Air Force wives. [2]
Step aerobics, also known as bench aerobics and step training, [1] is a form of aerobic exercise that involves stepping on and off a small platform. Step aerobics was studied by physiologists in the 1980s, and in 1990 it swiftly grew in popularity in the U.S. as a style of health club exercise, largely because of promotion by Reebok of the Step ...
www.srmc.edu.sg. Singapore Raffles Music College (Abbreviation: SRMC; Chinese: 新加坡莱佛士音乐学院; pinyin: Xīnjiāpō Láifoshi Yīnyuè Xuéyuan) is one of Singapore ’s leading educational institution specializing in Music, Dance and Business (Creative Industries). Established in 2001, SRMC is registered with the Committee for ...
Pages in category "Dance in Singapore" The following 7 pages are in this category, out of 7 total. This list may not reflect recent changes. ...
After an average follow-up of almost 14 years, participants who compensated with the most extra sleep on the weekend — from a little over an hour to about 16 hours — were 19% less likely to ...
Zumba Fitness, LLC. Zumba is a fitness program that involves cardio and Latin-inspired dance. It was founded by Colombian dancer and choreographer Beto Pérez in 2001. [1] It currently has 200,000 locations, with 15 million people taking classes weekly, and is located in 180 countries. [2][3] Zumba is a trademark owned by Zumba Fitness, LLC.
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