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Here are the 10 best fitness apps to replace your gym membership: ASICS Runkeeper: Great for fitness tracking and run motivation Daily Ab Workout: Great for an efficient and convenient core workout
The app also features a nutrition plan, meal guides and a place to log all of your progress. If that's not enough to sway you, Kayla's program is the number one rated workout app for women and ...
Instead of remembering to pack your gym bag before work and frantically trying to churn through last-minute assignments to make that 6:30 p.m. class on the other side of town, with workouts via an ...
Android 4.4 and later. iOS 11 or later. Website. www .gotokeep .com. Keep ( SEHK : 3650) is a Chinese mobile fitness app. The app was made available for downloading on 4 February 2015. Keep was developed by the company Beijing Calories Technology, which was founded by the college student Wang Ning. The app allows users to view fitness videos ...
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The high-intensity exercise should be done at near maximum intensity. The medium exercise should be about 50% intensity. The number of repetitions and length of each depends on the exercise, but may be as little as three repetitions with just 20 seconds of intense exercise. [12] The specific exercises performed during the high-intensity ...
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