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2. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Equipment: chin-up bar or chin-up machine. Dumbbell bent-over row. The bent-over row is performed while leaning over, holding a weight hanging down in one hand or both hands, by pulling it up towards the abdomen. This is a compound exercise that also involves the biceps, forearms, traps, and the rear deltoids.

3. Weightlifting - Wikipedia

   en.wikipedia.org/wiki/Weightlifting

   Weight training is weightlifting to develop physical strength and/or a muscular physique. It is a common part of strength conditioning for athletes in many sports. When the primary goal is to develop an all-round muscular physique, this is bodybuilding. People who train with weights utilize both free weights (such as barbells, dumbbells, and kettlebells) and weight machines to train all parts ...

4. Strength training - Wikipedia

   en.wikipedia.org/wiki/Strength_training

   Strength training, also known as weight training or resistance training, involves the performance of physical exercises that are designed to improve strength and endurance. It is often associated with the lifting of weights. It can also incorporate a variety of training techniques such as bodyweight exercises, isometrics, and plyometrics.

5. Curves International - Wikipedia

   en.wikipedia.org/wiki/Curves_International

   Curves fitness and weight loss facilities are designed specifically for and focused on women. [5] The program is designed around circuit training, which utilizes hydraulic resistance equipment to achieve results. The strength training regimen is combined with cardiovascular training for a full body workout, with each class led by a ‘Curves Coach’. There are four speciality classes, each of ...

6. The Best Elliptical Workout for Weight Loss - AOL

   www.aol.com/best-elliptical-workout-weight-loss...

   A trainer walks you through his best elliptical workout for weight loss, along with top tips to maximize exercising on the elliptical.

7. Calisthenics - Wikipedia

   en.wikipedia.org/wiki/Calisthenics

   Calisthenics (American English) or callisthenics (British English) ( /ˌkælɪsˈθɛnɪk/) is a form of strength training that utilizes an individual's body weight as resistance to perform multi-joint, compound movements with little or no equipment. [1]