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In some cases, self-care might be a way for you to deal with obstructive sleep apnea and possibly central sleep apnea. Try these tips: Lose excess weight. Even a slight weight loss might help relieve constriction of your throat. In some cases, sleep apnea can resolve if you return to a healthy weight, but it can recur if you regain the weight ...
Sleep apnea causes you to stop breathing for short periods while sleeping. Here are six home remedies that improve your oxygen flow and encourage better sleeping habits.
Sleep apnea is when you stop breathing while you sleep. Treatments can include lifestyle changes, such as losing weight or changing sleep positions, medical devices like CPAP machines, or...
A number of steps are recommended by health experts as a first-line treatment for sleep apnea, such as changing sleep positions, avoiding alcohol and certain medications, and exercising regularly.
Sleep apnea is a disorder that causes you to stop breathing while asleep. Your brain tries to protect you by waking you up enough to breathe, but this prevents restful, healthy sleep. Over time, this condition can cause serious complications.
If you have obstructive sleep apnea, you may benefit from positive airway pressure. In this treatment, a machine delivers air pressure through a piece that fits into your nose or is placed over your nose and mouth while you sleep. Positive airway pressure reduces the number of times you stop breathing as you sleep.
What Are CPAP Machines? Alternatives to CPAP Therapy for Sleep Apnea. Who Might Benefit From CPAP Alternatives? Are Alternative Sleep Apnea Treatments Effective? Show more. Obstructive sleep...
Sleep apnea is a potentially serious sleep disorder in which breathing repeatedly stops and starts. If you snore loudly and feel tired even after a full night's sleep, you might have sleep apnea. The main types of sleep apnea are:
Short for continuous positive airway pressure, CPAP is a common treatment for moderate-to-severe sleep apnea (although research suggests it may be helpful for people with mild sleep apnea, too). It consists of a mask worn over the mouth and nose during sleep.
CPAP. Other Treatments. Surgical Treatment. If Treatment Isn't Working. Sleep apnea is a common sleep disorder that causes frequent breathing pauses while you sleep. Treating sleep apnea aims to reduce breathing interruptions (called apneas) and improve your sleep.