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Delicious and nutritious. The first obvious health benefit from black grapes is their nutrition profile. A one-cup serving (138 grams) of seedless black grapes provides (2): Calories: 90....
Black grapes are a delicious, nutritious fruit, popularly eaten plain and in products like preserves, juice and wine. Whether you want to eat them by the handful or add them to a recipe, here's everything you need to know about black grapes' nutrition and the many health benefits of the tasty fruit.
Nutrition. Black grapes are 82 percent water, which keeps them low in calories despite being high in natural sugars. All that water is filling and hydrating for the body.
Calories, fat, protein, and carbohydrate values for for Black Grapes and other related foods.
Grape Nutrition Facts. One cup of grapes (92g) provides 62 calories, 0.6g of protein, 16g of carbohydrates, and 0.3g of fat. Grapes are an excellent source of vitamins C and K. The following nutrition information is provided by the USDA. Calories: 62. Fat: 0.3g. Sodium: 2mg. Carbohydrates: 16g. Fiber: 1g. Sugars: 15g. Protein: 0.6g.
In summary, black grapes are a nutritious fruit with several health benefits. They are good for heart health, cancer prevention, diabetes management, skin and hair care, and brain health and memory. Incorporating black grapes into one’s diet can help improve overall health and well-being.
Grapes offer health benefits, primarily due to their high nutrient and antioxidant content. They may benefit the eye, heart, bones, and more. People have cultivated grapes for thousands of...
A donut chart showing which nutrients contribute to the caloric total. There are 34 calories in Black seedless grapes coming from 4% protein, 94% carbs, 2% fat, and 0% alcohol.
There are 110 calories in 1 cup, seedless Grapes. Calorie breakdown: 2% fat, 94% carbs, 4% protein.
Nutrition Facts. Serving Size: g (100g) Grapes. Amount Per Serving. Calories 69. % Daily Value* Total Fat 0.2g 0% Saturated Fat 0.1g 0% Trans Fat 0g. Polyunsaturated Fat 0.1g. Monounsaturated Fat 0g. Cholesterol 0mg 0% Sodium 2mg 0% Total Carbohydrates 18g 7% Dietary Fiber 0.9g 3% Sugars 15g. Protein 0.7g. Vitamin D 0mcg 0% Calcium 10mg 1%