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  2. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    This exercise is performed sitting on the floor with knees bent like in a "sit-up" position with the back typically kept off the floor at an angle of 45°. In this position, the extended arms are swung from one side to another in a twisting motion with or without weight. Equipment: body weight, kettlebell, medicine ball, or dumbbell.

  3. Weight Lifting for Weight Loss: Is It Actually Effective? - AOL

    www.aol.com/weight-lifting-weight-loss-actually...

    A 2012 study found that doing both resistance and cardio exercises for 12 weeks led to more weight loss and fat ... a gym or invest in at-home equipment now, but it might be useful as you get ...

  4. Strength training - Wikipedia

    en.wikipedia.org/wiki/Strength_training

    The 1960s saw the gradual introduction of exercise machines into the still-rare strength training gyms of the time. Weight training became increasingly popular in the 1970s, following the release of the bodybuilding movie Pumping Iron, and the subsequent popularity of Arnold Schwarzenegger. Since the late 1990s, increasing numbers of women have ...

  5. 10 Best Rowing Machines for Your Home Gym, Tested by ... - AOL

    www.aol.com/12-excellent-rowing-machines-home...

    These 11 trainer-approved indoor rowing machines, including pieces from Concept2, Peloton, and more, are the best to add to your home gym setup. 10 Best Rowing Machines for Your Home Gym, Tested ...

  6. BowFlex, Inc. - Wikipedia

    en.wikipedia.org/wiki/Bowflex,_Inc.

    BowFlex is the brand name for cardio and strength fitness training equipment. [25] [12] The first BowFlex product, BowFlex 2000X home gym, was created in 1986. [12] BowFlex products now range from cardio machines, [26] to adjustable dumbbells [27] and home gyms. [28]

  7. 6 Treadmills That Are Worth a Spot in Your Home Gym - AOL

    www.aol.com/10-great-treadmills-home-gym...

    The under $1,300 Echelon Stride is the ideal choice for someone who wants a treadmill primarily for walking. It feels smooth, with speed and incline that are responsive and easy to adjust. It's ...

  8. Exercise equipment - Wikipedia

    en.wikipedia.org/wiki/Exercise_equipment

    A selection of home exercise equipment: yoga blocks, yoga mat, dumbbells, pull-up/chin-up bar, push-up handles and gloves. Exercise equipment is any apparatus or device used during physical activity to enhance the strength or conditioning effects of that exercise by providing either fixed or adjustable amounts of resistance, or to otherwise enhance the experience or outcome of an exercise routine.

  9. Level Up Your Home Gym Setup With Nike's New Line Of ... - AOL

    www.aol.com/level-home-gym-setup-nikes-110000291...

    The line already includes essential home gym equipment, including barbells and weight plates, kettlebells ranging from 9 to 88 pounds, and dumbbells that go up 100 lbs. Squat Stand Shop Now

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