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2. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Dumbbell deadlift. The deadlift is performed by lifting a weight off of the floor until fully upright. This is a compound exercise that also involves the glutes, lower back, lats, trapezius (upper back), and, to a lesser extent, the quadriceps and the calves. Lifting belts are often used to help support the lower back.

3. All You Need Is 20 Minutes For This Kettlebell Arms And Abs ...

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   This 20-minute upper body kettlebell workout is part of Women's Health trainer Tatiana Lampa's fast-paced, effective, and fun Total-Body Kettlebell program on the All/Out Studio app, included in ...

4. Weight Lifting for Weight Loss: Is It Actually Effective? - AOL

   www.aol.com/weight-lifting-weight-loss-actually...

   Going Forward. Repeat this four-day exercise routine every week for six weeks. Every two to four rotations, increase the weight you’re lifting in your weight training exercises by five to 10 ...

5. A 10-minute pool workout to tone your entire body

   www.aol.com/lifestyle/8-pool-exercises-low...

   Pool exercises offer strength training to build muscle, burn calories, lose weight and provide a low-impact cardio workout for people with joint pain or injury. A 10-minute pool workout to tone ...

6. Strength training - Wikipedia

   en.wikipedia.org/wiki/Strength_training

   The 1960s saw the gradual introduction of exercise machines into the still-rare strength training gyms of the time. Weight training became increasingly popular in the 1970s, following the release of the bodybuilding movie Pumping Iron, and the subsequent popularity of Arnold Schwarzenegger. Since the late 1990s, increasing numbers of women have ...

7. Dumbbell - Wikipedia

   en.wikipedia.org/wiki/Dumbbell

   Selectorized dumbbells. A set of fixed-weight dumbbells. By the early 17th century, the familiar shape of the dumbbell, with two equal weights attached to a handle, had appeared. [ 8] There are currently three main types of dumbbell: Fixed-weight dumbbells are weights created in a dumbbell shape. Inexpensive varieties consist of cast iron ...