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2. 10 Exercises To Help You Tackle the Dreaded 'Midriff Bulge' - AOL

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   Step Up + Overhead Press (Sets: 4, Reps: 5 per leg) Full Body: Step Up Shoulder Press. Watch on. Hold two dumbbells in your hands, and place one foot on a box or bench. Pull all your weight on ...

3. 5 Best Free-Weight Workouts To Melt Underarm Fat - AOL

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   Utilizing free weights in your workout routine can provide resistance and challenge the muscles effectively. That's why I've compiled five of my best-recommended free-weight workouts to help melt u.

4. 10 Strength Exercises To Get Rid of Lower Back Fat - AOL

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   A suitcase carry is a viable option when looking for strength exercises to reduce lower back fat. Suitcase carries rely on your erectors, core, and other lower-back muscles to stabilize the torso ...

5. Abdominal obesity - Wikipedia

   en.wikipedia.org/wiki/Abdominal_obesity

   Abdominal obesity. Abdominal obesity, also known as central obesity and truncal obesity, is the human condition of an excessive concentration of visceral fat around the stomach and abdomen to such an extent that it is likely to harm its bearer's health. Abdominal obesity has been strongly linked to cardiovascular disease, [ 1] Alzheimer's ...

6. Panniculus - Wikipedia

   en.wikipedia.org/wiki/Panniculus

   Panniculus. The panniculus (often incorrectly referred to as pannus) [ 1] is a dense layer of fatty tissue consisting of excess subcutaneous fat within the lower abdominal region. [ 2] Panniculi can form after rapid weight loss, as seen with strict exercise plans—in this case, the abdominal fat is successfully reduced, but excess skin is left ...

7. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Dumbbell deadlift. The deadlift is performed by lifting a weight off of the floor until fully upright. This is a compound exercise that also involves the glutes, lower back, lats, trapezius (upper back), and, to a lesser extent, the quadriceps and the calves. Lifting belts are often used to help support the lower back.