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2. 5 Best Free-Weight Workouts To Melt Underarm Fat - AOL

   www.aol.com/lifestyle/5-best-free-weight...

   Photo: Shutterstock. Design: Eat This, Not That!Toning the underarm area can be a common fitness goal for many of my clients. While spot reduction isn't possible, incorporating targeted strength ...

3. The Best 4-Week Walking Workout To Improve Your Endurance - AOL

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   Walking isn't just a low-impact activity that's easy on your joints; it's also a fantastic way to build endurance, burn calories, and improve your overall fitness. Whether you're a seasoned walker ...

4. 32 hobbies you can do with your dog - AOL

   www.aol.com/lifestyle/32-hobbies-dog-080000422.html

   women in pool kissing her dog standing on the pool side. Search online for a dog-friendly swimming spot and take the plunge with your pup! Be mindful that there are 8 dog breeds that can’t swim ...

5. Williams Flexion Exercises - Wikipedia

   en.wikipedia.org/wiki/Williams_Flexion_Exercises

   Williams said: "The exercises outlined will accomplish a proper balance between the flexor and the extensor groups of postural muscles...". [4] [5] [6] Williams suggested that a posterior pelvic-tilt position was necessary to obtain best results. [7] The supine low back flexion exercise is composed of 10 repetitions: Lie on your back.

6. Pull-down (exercise) - Wikipedia

   en.wikipedia.org/wiki/Pull-down_(exercise)

   The pull-down exercise is a strength training exercise designed to develop the latissimus dorsi muscle. It performs the functions of downward rotation and depression of the scapulae combined with adduction and extension of the shoulder joint. The cable lat pull-down is done where the handle is moved via a cable pulley, as opposed to doing pull ...

7. 17 exercises that can prevent low-back pain and injury - AOL

   www.aol.com/news/lower-back-workouts-11...

   Lower-back workout: 17 exercises to strengthen the low back. These exercises will strengthen the low back — add a few to your current strength-t r aining r outine or string them all together for ...

8. Squat (exercise) - Wikipedia

   en.wikipedia.org/wiki/Squat_(exercise)

   Squat (exercise) A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. During the descent, the hip and knee joints flex while the ankle joint dorsiflexes; conversely the hip and knee joints extend and the ankle joint plantarflexes when standing up. Squats also help the hip muscles.

9. Denise Austin Reveals ‘Number 1’ Move for Staying ‘Flexible ...

   www.aol.com/denise-austin-reveals-number-1...

   August 14, 2024 at 5:30 AM. Denise Austin shares her “number one” stretch for women over 50 with Prevention. The fitness pro says that focusing on your hamstrings is the key to staying ...