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We are offering free daily mindfulness meditation practices with the intention of supporting you in your daily practice and co-creating a space for connection with self and others. We hope they are of benefit to you!
Try Calm for 14 days free: https://www.calm.com/signup-flow?utm_content=blog_ft-sfTamara Levitt guides this 10 minute Daily Calm mindfulness meditation to po...
You can choose what length you’d like your daily meditations to be—from five to 30 minutes—depending on your schedule and level of practice. Opportunities to dive deeper include meditation courses, expert Q&As, breath work, journaling prompts, and more.
Whether you're a pro or you're just setting off on your mindfulness journey, these free meditation apps will help you find your zen.
Guided meditations are offered freely by Tara Brach, Ph.D, psychologist, author and teacher of meditation, emotional healing and spiritual awakening.
In the Calm app, the Daily Calm is a 10-minute meditation that's new every single day. It's an accessible point of entry for new meditators, but is also perf...
For an introduction to mindfulness meditation that you can practice on your own, download the UCLA Mindful App (iTunes / Google Play), stream, or download the guided meditations below.
Join millions learning to meditate on Insight Timer to help calm the mind, reduce anxiety, manage stress, sleep deeply and improve happiness. With 80+ new free guided meditations added daily, more meditation is practiced on Insight Timer than anywhere else. Great for both beginners and experienced practitioners.
Some apps offer simple, fuss-free meditation timers with a gentle bell sound, others provide guided meditation series based on your mood, health concerns, or other wellness goals, and others offer walking meditations, acupressure lessons, and mindfulness education—some deliver all these options.
Discover 15 of the best free meditation apps that therapists recommend. Start mindfulness, meditation, and breathwork practices today.