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Smith machine exercises can help target your weak points, isolate both big and small muscles for growth, and help beginners learn movement integrity.
If you’ve been looking at the Smith machine, wondering why it’s so popular and how you can use it to build more muscle than your t-shirts can handle, check out the 16 Smith machine exercises below.
The Smith machine is one of the gym’s most beneficial pieces of equipment. It allows you to do myriad exercises for each muscle and helps increase strength, endurance, and mass. In this article, I’ll share various Smith machine exercises for every muscle group.
We will provide you with the 11 best Smith machine exercises that you can incorporate into your workout routine, plus the pros and cons so that you have a more complete picture of one of the most misunderstood pieces of equipment in the gym.
All of the exercises I’ll share for the Smith Machine back workout are pull exercises, which fit nicely into the push-pull-leg workout format. On upper body pull days, you can include the Smith machine row, Smith machine shrug, Smith machine inverted row, and Smith machine single arm row.
In this guide, you’ll learn how to best perform the most common Smith exercises as well as some you’ve probably never tried before. There’s at least one move for every major bodypart. Slot them into your regular routines or try our all-Smith workout below.
Looking to add some variation to your weightlifting regimen? Check out our CPT-selected Smith machine workouts for a fresh way to get in your strength training!
In this article, we will discuss how to use a Smith machine, the benefits of using a Smith machine in your strength training program, and give you step-by-step instructions for the following Smith machine exercises to target all of the major muscles in your body: Smith Machine Back Squats. Smith Machine Split Squats.
A Smith machine removes horizontal movement from arced exercises, like curls, effectively transforming those exercises into very different ones (curls become drag curls). Also, a Smith machine provides a height-adjustable bar for bodyweight lifts. SMITH MACHINE ADVANTAGES.
Jim's Ultimate Smith Machine Exercise Guide. Learn about the unique ways this under-appreciated piece of equipment can enhance your power, size, and overall performance in the gym. Written By Jim Stoppani, PhD. Updated December 22, 2023.