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The Smith machine is a weight machine used for weight training. It consists of a barbell that is fixed within steel rails allowing only vertical or near-vertical movement. Some Smith machines have the barbell counterbalanced. The machine can be used for a wide variety of exercises though it is most commonly used to perform "Smith machine squats ".
Purpose of the data hierarchy. "Data hierarchy" is a basic concept in data and database theory and helps to show the relationships between smaller and larger components in a database or data file. It is used to give a better sense of understanding about the components of data and how they are related. It is particularly important in databases ...
Marcy Walker. Marcy Lynn Walker (born November 26, 1961), also known as Marcy Smith, is an American youth minister and former actress known for her television appearances on daytime soap operas. Her most famous roles are those of Liza Colby on All My Children, which she played from 1981 to 1984 and 1995 to 2005, and as Eden Capwell on Santa ...
The 2006 U.S. Figure Skating Championships took place between January 7 and 15, 2006 at the Savvis Center in St. Louis, Missouri.Skaters competed in four disciplines – men's singles, ladies' singles, pair skating, and ice dancing – across three levels: senior, junior, and novice.
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William M. Tweed. William Magear "Boss" Tweed[ note 1 ] (April 3, 1823 – April 12, 1878) was an American politician most notable for being the political boss of Tammany Hall, the Democratic Party 's political machine that played a major role in the politics of 19th-century New York City and State. At the height of his influence, Tweed was the ...
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