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2. 10 Compound Exercises to Strip Away Love Handles - AOL

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   Stand with your feet hip-width apart and a barbell in front of you. Bend at the hips and knees, keeping your back straight. Lift the barbell by straightening your hips and knees. Perform four sets ...

3. 11 Ways to Lose Belly Fat, Say Experts

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   Bench presses (three sets of 10 to 12 reps) Planks (hole for 30 to 60 seconds) Russian twists (three sets of 20 twists, 10 per side) Bent-over rows (three sets of 12 to 15 reps) Mountain climbers ...

4. The One Belly Fat-Related Habit I Beg My Clients to Stop Doing

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   Here are other strategies you can use to help you lose belly fat for good: Make it yourself. ... Prioritizing sleep can go a long way to helping you lose belly fat and weight overall. While you ...

5. The Clever Belly Fat-Burning Trick We Wish We’d Known About ...

   www.aol.com/lifestyle/clever-belly-fat-burning...

   Intermittent fasting (also known as time-restricted eating) may help you lose your belly fat. “Eating within an 8-hour window 4 days of the week is a good way to improve insulin sensitivity and ...

6. You Can't 'Spot Reduce' Belly Fat, But Here's What Experts ...

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   Although you can't technically target belly fat by itself, walking for 50 to 70 minutes three times a week for 12 weeks may help women lose belly fat, per a study published in The Journal of ...

7. The #1 Best Exercise for Getting Rid of Love Handles - AOL

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   By combining consistency with exercises and good nutrition, you may be able to burn down those love handles." Find out exactly how certified personal trainers recommend getting rid of love handles ...