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  2. Cuisine of Lesotho - Wikipedia

    en.wikipedia.org/wiki/Cuisine_of_Lesotho

    Lesotho is surrounded by South Africa and it shares culinary practices with its neighbor. Lesotho's food culture features likhobe[2] (a stew with beans, berries, and sorghum), meat, and vegetables. Corn-based dishes include papa[3] and motoho (fermented sorghum porridge). [4][5][6] Basotho cuisine includes sauces, generally less spicy than ...

  3. Lesotho - Wikipedia

    en.wikipedia.org/wiki/Lesotho

    Lesotho (/ lɪˈsuːtuː / ⓘ lih-SOO-too, [6][7] Sotho pronunciation: [lɪˈsʊːtʰʊ]), formally the Kingdom of Lesotho, is a landlocked country in Southern Africa. As an enclave of South Africa, with which it shares a 1,106 km (687 mi) border, [8] it is the largest sovereign enclave in the world, and the only one outside of the Italian ...

  4. List of African dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_African_dishes

    Achu/Achou. Cameroon. A dish consisting of pounded cocoyams and a red palm oil soup, served with cow skin, oxtail, tripe, and steamed eggplant. Ming'oko. Tanzania. A dish of wild edible yams. Afang. Nigeria. A vegetable soup which has its origin from the Efik people in the southeast of Nigeria.

  5. West African cuisine - Wikipedia

    en.wikipedia.org/wiki/West_African_cuisine

    West African cuisine. West African cuisine encompasses a diverse range of foods that are split between its 16 countries. In West Africa, many families grow and raise their own food, and within each there is a division of labor. Indigenous foods consist of a number of plant species and animals, and are important to those whose lifestyle depends ...

  6. Sotho people - Wikipedia

    en.wikipedia.org/wiki/Sotho_people

    Sotho. The Sotho (/ ˈsuːtuː /), also known as the Basotho (/ bæˈsuːtuː /), are a Sotho-Tswana ethnic group native to Southern Africa. They primarily inhabit the regions of Lesotho and South Africa. The ancestors of the Sotho people are believed to have originated from Northeast Africa, and migrated south in the fifth century CE.

  7. Mielie meal - Wikipedia

    en.wikipedia.org/wiki/Mielie_meal

    Mielie meal. Mielie meal, also known as mealie meal or maize meal, is a relatively coarse flour (much coarser than cornflour or cornstarch) made from maize [ 1 ] or mealies in Southern Africa. It was originally brought to Africa from the Americas by the Portuguese. [ 2 ] Its etymology is uncertain, and may be from the Portuguese milho, or the ...

  8. Biltong - Wikipedia

    en.wikipedia.org/wiki/Biltong

    Vinegar. Media: Biltong. Homemade beef biltong sticks. Biltong is a form of dried, cured meat which originated in Southern African countries (South Africa, Zimbabwe, Malawi, Namibia, Botswana, Lesotho, Eswatini, and Zambia). Various types of meat are used to produce it, ranging from beef to game meats such as ostrich or kudu.

  9. Who benefits from Lesotho’s ‘white gold’?

    www.aol.com/benefits-lesotho-white-gold...

    Here in Lesotho it is known as white gold – the water which plays such an important role in the country’s economy. The engineering marvel at the centre of this is incongruous in the country ...