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The issue is not just curtailing phone use in bed, but phone use at night. That means redesigning your routine, particularly if you use your phone as a way to decompress. It helps to create ...
Rapid eye movement behavior disorder occurs when there is a loss of normal voluntary muscle atonia during REM sleep resulting in motor behavior in response to dream content. It can be caused by adverse reactions to certain drugs or during drug withdrawal; however, it is most often associated with the elderly and in those with neurodegenerative ...
Hypnic jerk. A hypnic jerk, hypnagogic jerk, sleep start, sleep twitch, myoclonic jerk, or night start is a brief and sudden involuntary contraction of the muscles of the body which occurs when a person is beginning to fall asleep, often causing the person to jump and awaken suddenly for a moment. Hypnic jerks are one form of involuntary muscle ...
Gardner's sleep recovery was observed by sleep researchers who noted changes in sleep structure during post-deprivation recovery. [10] [11] After completing his record, Gardner slept for 14 hours and 46 minutes, awoke naturally around 8:40 p.m., and stayed awake until about 7:30 p.m. the next day, when he slept an additional ten and a half ...
Raygun — the breaker (a.k.a. breakdancer) who went viral on social media for her unique dance moves at the 2024 Paris Olympics debut of breaking as an event — has spoken out against her ...
We've all grown up thinking that sitting too close to the television is damaging to our eyes ... but that might not be the case. Technology spawns lots of confusion ... and a few affectionately ...
Jack is building a skyscraper, his future home, and invites Oggy to stay for a night, but Oggy has a fear of heights and cannot sleep. Jack helps Oggy get back to sleep, but Oggy starts to sleepwalk, and the cockroaches keep sabotaging the skyscraper, resulting in Jack being forced to save Oggy.
Before I Go to Sleep is a 2014 mystery psychological thriller film written and directed by Rowan Joffé and based on the 2011 novel of the same name by S. J. Watson. [6] An international co-production between the United Kingdom, the United States, France and Sweden, the film stars Nicole Kidman , Mark Strong , Colin Firth , and Anne-Marie Duff .