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2. A 7-day Mediterranean diet meal plan to boost your ... - AOL

   www.aol.com/news/7-day-mediterranean-diet-plan...

   Cook with olive oil. Choose lean proteins, such as fish, eggs, poultry, nuts and legumes. Limit dairy, such as yogurt and cheese, to a few times per week. Limit red meat to a few times per month ...

3. 8 Mediterranean diet meal kits that will help you eat ... - AOL

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   The best Mediterranean diet meal kits of 2022 will help you eat healthier, including HelloFresh, Blue Apron, Home Chef, Daily Harvest and Sunbasket. 8 Mediterranean diet meal kits that will help ...

4. The Mediterranean Diet Meal Plan That Will Get You ... - AOL

   www.aol.com/lifestyle/mediterranean-diet-meal...

   Seafood is a Mediterranean diet staple, but don’t stress if cooking it at home seems intimidating. This dish goes from pan to plate in about 30 minutes. Get the recipe

5. Reviewers Say 'Everything Looks And Tastes Fresh' In This ...

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   Green Chef. Green chef uses USDA organic produce and offers meal kits, meal plans, and grocery subscriptions, says Zenker. “In addition to the Mediterranean diet menu, they also offer gluten ...

6. Your beginner guide to the Mediterranean diet: Which ... - AOL

   www.aol.com/lifestyle/beginner-guide...

   Nuts and seeds (almonds, walnuts, sunflower seeds, nut butters) Whole grains (whole wheat bread, brown rice, quinoa, oats) Fish and seafood (salmon, tuna, sardines, shrimp, mussels) Healthy fats ...

7. The Green Mediterranean Diet Isn’t A Rigid Meal Plan—It’s A ...

   www.aol.com/green-mediterranean-diet-plant-based...

   The main difference between the green Mediterranean diet and the original Mediterranean diet is the emphasis on plant-based foods, says Kim Shapira, RD, a registered dietitian and founder of the ...