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Light therapy, also known as phototherapy and bright light therapy, is a therapy used to treat a variety of mental health conditions. Primarily, it's used to treat a common type of depression called seasonal affective disorder (SAD), which is also known as the winter blues or seasonal depression.
For some people with insomnia and circadian rhythm sleep disorders, light therapy can help relieve their sleep issues. Read on to learn more about light therapy, how it works, and what conditions it can help treat.
What is light therapy? Also known as phototherapy or bright light therapy, light therapy can be used to treat SAD and other conditions by using artificial light. To use light therapy, you need to sit or work near a light therapy box for about 30 minutes.
Light therapy, also called phototherapy or bright light therapy is the exposure to direct sunlight or artificial light at controlled wavelengths in order to treat a variety of medical disorders, including seasonal affective disorder (SAD), circadian rhythm sleep-wake disorders, cancers, and skin
Light therapy, also known as phototherapy, is a treatment involving exposure to an artificial light source. The therapy primarily treats major depressive disorder (MDD) with...
Light therapy is a treatment that shines specific wavelengths of light on the body to produce a beneficial effect. Light therapy usually refers to a medical or at-home treatment that uses light emitting diodes (LEDs) to shine wavelengths of red, blue, green, or full-spectrum light on the body.
Light therapy — which involves sitting close to a special light source every morning for at least 30 minutes — can help improve SAD. But many people don't realize that this therapy can also be effective for major depression and depression that occurs during or after pregnancy, known as perinatal depression.
Light therapy is a recommended first-line treatment for SAD, with a documented history of helping improve symptoms. If you suspect you may have SAD, or think you may benefit from light therapy, speak with a healthcare provider to discuss your options and see if light therapy is right for you.
Phototherapy, also known as light therapy, is a common form of treatment that uses bright, ultraviolet (UV) lights on your exposed skin. Phototherapy can treat several types of skin conditions, including psoriasis and eczema.
Light therapy lamps are bright lamps commonly used to boost mood and energy levels or to treat conditions such as seasonal affective disorder (SAD), depression, or sleep disorders.