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2. 8 Headphones You Can Comfortably Wear to Sleep - AOL

   www.aol.com/8-headphones-comfortably-wear-sleep...

   Download a 12-hour long brown noise playlist and call it a night. Sleep Headphones. The market for headphones actually designed for sleep (versus regular headphones you can just decide to sleep in ...

3. Getting enough sleep but still exhausted? These 7 types of ...

   www.aol.com/finance/getting-enough-sleep-still...

   In this case, Dalton-Smith recommends using noise-cancellation headphones. The key, however, is not to play music instead, although white noise may help you focus.

4. The top 5 worries — and 5 worst sleep habits — that are ...

   www.aol.com/news/top-5-worries-5-worst-083054302...

   Melissa Rudy. September 25, 2024 at 4:30 AM. The top 5 worries — and 5 worst sleep habits — that are keeping Americans up at night. One in five polled Americans say they "rarely or never" wake ...

5. Noise-cancelling headphones - Wikipedia

   en.wikipedia.org/wiki/Noise-cancelling_headphones

   Noise-cancelling headphones are headphones that suppress unwanted ambient sounds using active noise control (ANC). Active noise cancellation makes it possible to listen to audio content without raising the volume excessively. In an aviation environment, noise-cancelling headphones increase the signal-to-noise ratio significantly more than ...

6. Bedtime procrastination - Wikipedia

   en.wikipedia.org/wiki/Bedtime_procrastination

   Artist's impression of a woman using her smartphone late at night. Bedtime procrastination is a psychological phenomenon that involves needlessly and voluntarily delaying going to bed, despite foreseeably being worse off as a result. [1] Bedtime procrastination can occur due to losing track of time, or as an attempt to enjoy control over the ...

7. Power nap - Wikipedia

   en.wikipedia.org/wiki/Power_nap

   For several years, scientists have been investigating the benefits of napping, both the power nap and much longer sleep durations as long as 1–2 hours. Performance across a wide range of cognitive processes has been tested. [10] Studies demonstrate that naps are as good as a night of sleep for some types of memory tasks.