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2. What Experts Want You to Know About Herbs for Stress and Anxiety

   www.aol.com/experts-want-know-herbs-stress...

   Chamomile is popular as a tea or extract, giving you options for taking it, Dr. Misra points out. “The flowers act as a sleep aid, calm the mind, and relieve stress,” Dr. Chellam says ...

3. Depleted energy levels affect us all. But here's when they ...

   www.aol.com/depleted-energy-levels-affect-us...

   Stress and anxiety deplete energy stores as well. Millstine says that too much stress can make you feel tired and that frequently feeling stressed and anxious "can impact how you feel physically ...

4. Sleep deprivation - Wikipedia

   en.wikipedia.org/wiki/Sleep_deprivation

   Treatment. Cognitive behavioral therapy, caffeine (to induce alertness), sleeping pills. Sleep deprivation, also known as sleep insufficiency[2] or sleeplessness, is the condition of not having adequate duration and/or quality of sleep to support decent alertness, performance, and health. It can be either chronic or acute and may vary widely in ...

5. Etifoxine - Wikipedia

   en.wikipedia.org/wiki/Etifoxine

   Etifoxine. Etifoxine, sold under the trade name Stresam among others, is a nonbenzodiazepine anxiolytic agent, primarily indicated for short-term management of adjustment disorder, specifically instances of situational depression accompanied by anxiety, such as stress-induced anxiety. [2][6] Administration is by mouth. [7] Side effects ...

6. Sertraline for Depression & Anxiety: What Are the Possible ...

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   Sertraline for Depression & Anxiety: Breaking Down the Side Effects. If your mental health has seemed a little out of sorts for some time now, there’s a chance you’ve already spoken to a ...

7. Psychological stress and sleep - Wikipedia

   en.wikipedia.org/wiki/Psychological_stress_and_Sleep

   Stress factors that lead to a lack of sleep. Stress, often fueled by overthinking, caffeine, and cortisol, disrupts sleep. Rumination prevents relaxation, while caffeine and cortisol heighten alertness. Sleep deprivation intensifies stress, creating a harmful cycle. This impacts daily function and overall well-being.

8. Cognitive behavioral therapy for insomnia - Wikipedia

   en.wikipedia.org/wiki/Cognitive_behavioral...

   Cognitive behavioral therapy for insomnia (CBT-I) is a technique for treating insomnia without (or alongside) medications. Insomnia is a common problem involving trouble falling asleep, staying asleep, or getting quality sleep. CBT-I aims to improve sleep habits and behaviors by identifying and changing the thoughts and the behaviors that ...

9. Could Xanax Actually Help You Sleep? - AOL

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   Unpacking the reasons why benzodiazepines aren't the best choice for sleep and explaining how they work, their risks, common side effects (depression can be one of them) and alternative treatment ...