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9780615482156. The Easy Way to Stop Smoking is a self-help book written by British author and accountant Allen Carr first published in 1985. The book aims to help people quit smoking, offering a range of different methods. Championed by many celebrities, there have now been several clinical studies that confirm the effectiveness of Carr's ...
A new review of existing studies pinpoints the most effective strategies that can help a person quit smoking. These include a common anti-nicotine drug, a plant-based drug, and nicotine e-cigarettes.
The Easy Way to Stop Smoking (1985) Website. www.allencarr.com. Allen John Carr[1] (2 September 1934 – 29 November 2006) was a British author of books about smoking cessation and other psychological dependencies including alcohol addiction.
Smoking cessation, usually called quitting smoking or stopping smoking, is the process of discontinuing tobacco smoking. [ 1 ] Tobacco smoke contains nicotine, which is addictive and can cause dependence. [ 2 ][ 3 ] As a result, nicotine withdrawal often makes the process of quitting difficult. Smoking is the leading cause of preventable death ...
Follow the 2-method approach. Experts agree that a combination of pharmaceutical intervention (such as nicotine patches) and psychotherapy has been shown to be the most effective in quitting ...
A new review, which included more than 300 prior studies, has identified the three most effective tools to quit smoking. The most effective smoking cessation tools include the medication ...
Tobacco harm reduction (THR) is a public health strategy to lower the health risks to individuals and wider society associated with using tobacco products. It is an example of the concept of harm reduction, a strategy for dealing with the use of drugs. Tobacco smoking is widely acknowledged as a leading cause of illness and death, [1] and ...
Jason became a trainer for Allen Carr (the now deceased author of The Easy Way to Stop Smoking) and set up a clinic in Birmingham, West Midlands. [ 1 ] With the launch of his first published book in 2001 as the self-styled Juice Master , Jason Vale has continued to promote the health benefits of consuming freshly extracted juices and smoothies ...
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