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Step 1: Stand straight with your arms at your sides. Step 2: Slowly turn left in a half-circle, equal to 180 degrees. Step 3: Stop moving and stand motionless for 10 to 15 seconds.
Discover some exercises, procedures, and home remedies to help ease symptoms and speed up your recovery from vertigo.
To stop getting vertigo, it's necessary to find out what is causing the dizziness and receive the appropriate treatment. Read on to learn more about how to stop getting vertigo.
Learn about home remedies and exercises for vertigo that may help treat your symptoms and stop vertigo.
But here are some things you can try at home to ease your symptoms: Move slowly when standing up, turning your head or performing other triggering movements. Sleep with your head elevated on two pillows. Lie in a dark, quiet room to reduce the spinning sensation. Sit down as soon as you feel dizzy.
Head position maneuvers. A technique called canalith repositioning (or Epley maneuver) usually helps resolve benign paroxysmal positional vertigo more quickly than simply waiting for your dizziness to go away.
Symptoms can last a few minutes to a few hours or more and may come and go. Treatment for vertigo depends on what's causing it. In many cases, vertigo goes away without any treatment.
Home remedies for vertigo include the Epley maneuver, acupressure, staying hydrated, vitamin D supplements, and ginger tea. If these do not help, medication is available....
The home Epley maneuver is a type of exercise help that helps to treat the symptoms of benign paroxysmal positional vertigo (BPPV). You can do this exercise at home.
Migraine. Migraine -induced vertigo can last minutes to hours. Head or neck injury. Vertigo is a common symptom after a traumatic injury to the head or neck, especially if there is damage to...