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Having a healthy diet, with foods like blueberries, avocado and nuts, is linked with better brain function, research finds. (Getty) (Liudmila Chernetska via Getty Images)
How a healthy diet affects cognitive function. Diets shown to have health benefits include a high intake of fruits, vegetables, and whole grains, combined with low consumption of sugars, saturated ...
Milan Puskar Health Right ( Health Right) is a free clinic that provides health and dental care to the uninsured and underinsured at no cost in the city of Morgantown, and Marion, Monongalia, Taylor and Preston counties in West Virginia. Founded in 1984, it accommodates nearly 4,000 patients and 22,000 patient visits annually.
Vision and eye health. Vitamin A status involves eye health via two separate functions. Retinal is an essential factor in rod cells and cone cells in the retina responding to light exposure by sending nerve signals to the brain. An early sign of vitamin A deficiency is night blindness.
Limit intake of fats to no more than 30% of total caloric intake, preferring unsaturated fats to saturated fats. Avoid trans fats. Eat at least 400 grams of fruits and vegetables per day (not counting potatoes, sweet potatoes, cassava, and other starchy roots). A healthy diet also contains legumes (e.g. lentils, beans), whole grains, and nuts.
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1. Store Bought Granola & Granola Bars. Store-bought granola is a wolf in sheep’s clothing, posing as the golden child of breakfast foods but hiding a nasty secret. While the whole grains and ...