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The Smith machine is a weight machine used for weight training. It consists of a barbell that is fixed within steel rails allowing only vertical or near-vertical movement. Some Smith machines have the barbell counterbalanced. The machine can be used for a wide variety of exercises though it is most commonly used to perform "Smith machine squats ".
Equipment: chin-up bar or chin-up machine. Dumbbell bent-over row. The bent-over row is performed while leaning over, holding a weight hanging down in one hand or both hands, by pulling it up towards the abdomen. This is a compound exercise that also involves the biceps, forearms, traps, and the rear deltoids.
Here are my 10 best compound exercises for women to get lean, which I rely on when training the women I have the privilege of working with weekly. Keep in mind that each exercise offers various ...
One of LaLanne's 1950s television exercise programs was aimed toward women, whom he also encouraged to join his health clubs. [5] [11] He invented a number of exercise machines, including the pulley and leg extension devices and the Smith machine , as well as protein supplement drinks, [12] resistance bands , and protein bars .
Belt squat – is an exercise performed the same as other squat variations except the weight is attached to a hip belt i.e. a dip belt; Goblet squat – a squat performed while holding a kettlebell or dumbbell on to one's chest and abdomen with both hands. Smith squat – a squat using a Smith machine. Machine hack squat – using a squat machine.
Born. ( 1951-12-11) December 11, 1951 (age 72) Arizona, U.S. [1] Occupation. Personal trainer. Kathy Smith (born December 11, 1951) [2] is an American personal trainer who became well known for her workout videos during the late 1980s and 1990s. She has sold over 16 million workout videos since 1980. [3] Her exercise and nutrition program ...
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