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2. Best and worst bedtimes for various generations - AOL

   www.aol.com/best-worst-bedtimes-various...

   For school-age children, a bedtime between 7:15 p.m. and 9 p.m. is generally a good idea, per Parents.com. Teenagers don't need as much sleep as children do. For teenagers between the ages of 14 ...

3. The top 5 worries — and 5 worst sleep habits — that are ...

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   Melissa Rudy. September 25, 2024 at 4:30 AM. The top 5 worries — and 5 worst sleep habits — that are keeping Americans up at night. One in five polled Americans say they "rarely or never" wake ...

4. What to know about menopause, according to a doctor - AOL

   www.aol.com/know-menopause-according-doctor...

   Related to this is night sweats, where the hot flashes occur at night. Women can wake up drenched in sweat. They may find it hard to fall back asleep, leading to sleep disturbances and irritability.

5. Melatonin as a medication and supplement - Wikipedia

   en.wikipedia.org/wiki/Melatonin_as_a_medication...

   It is sold over-the-counter in Canada and the United States; [17] [19] in the United Kingdom, it is a prescription-only medication. [15] In Australia and the European Union, it is indicated for difficulty sleeping in people over the age of 54. [23] [8] In the European Union, it is indicated for the treatment of insomnia in children and ...

6. Zolpidem - Wikipedia

   en.wikipedia.org/wiki/Zolpidem

   Zolpidem, sold under the brand name Ambien among others, is a medication primarily used for the short-term treatment of sleeping problems. [11] [16] Guidelines recommend that it be used only after cognitive behavioral therapy for insomnia and after behavioral changes, such as sleep hygiene, have been tried.

7. Menopause - Wikipedia

   en.wikipedia.org/wiki/Menopause

   Menopausal hormone therapy, clonidine, gabapentin, selective serotonin reuptake inhibitors [ 4 ][ 5 ] Menopause, also known as the climacteric, is the time when menstrual periods permanently stop, marking the end of reproduction. [ 1 ][ 6 ] It typically occurs between the ages of 45 and 55, although the exact timing can vary. [ 7 ]