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Decreased bloating and gas. If your probiotics are working, you may see reduced bloating and gas, says Gans. Similar to how probiotics can help eliminate GI symptoms through a more diverse gut ...
Amazon calls Align the #1 probiotic recommended by gastroenterologists, and nutritionist Jim White R.D.N agrees. “This supplement has positive results,” he tells us of Align’s pro formula ...
Though these enzymes can help reduce gas and belching, they may not always reduce bloating. [14] Other over-the-counter formulas recommended for bloating include simethicone and activated charcoal. Probiotics are also used to treat bloating based on the theory that improved gut flora will improve digestion and lessen gas generation. [15]
Probiotic supplements typically contain between one and ten billion colony-forming units (CFUs) per dose. [41] A higher number of CFUs does not provide additional probiotic effects, but may have unintended consequences of causing digestive discomfort, such as bloating, gas, and diarrhea. [41] [42]
[19] [20] [21] In the United States, the Food and Drug Administration (FDA) has advised that over-the-counter PPIs, such as Prilosec OTC, should be used no more than three 14-day treatment courses over one year. [22] [23] Despite their extensive use, the quality of the evidence supporting their use in some of these conditions is variable.
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