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Certain vitamins, like fat-soluble vitamins A, D, E, K, minerals like iron, and electrolytes like potassium and calcium, should not be taken regularly without consulting a dietitian or doctor due ...
The authors concluded that there was a lack of clinically important benefit of vitamin E supplementation in the prevention of stroke. [87] One large, multi-year study in which post-menopausal women consumed either placebo or 600 IU of natural-sourced vitamin E on alternate days reported no effect on stroke, [ 75 ] but did report a 21% reduction ...
Vitamin D is a group of fat-soluble secosteroids responsible for increasing intestinal absorption of calcium, magnesium, and phosphate, and for many other biological effects. [ 1][ 2] In humans, the most important compounds in this group are vitamin D 3 ( cholecalciferol) and vitamin D 2 ( ergocalciferol ). [ 2][ 3] The major natural source of ...
In Wikidata. Vitamins are organic molecules (or a set of closely related molecules called vitamers) that are essential to an organism in small quantities for proper metabolic function. Essential nutrients cannot be synthesized in the organism in sufficient quantities for survival, and therefore must be obtained through the diet.
Vitamin K2 is lauded for a number of important health benefits, including boosting your bones, teeth and cardiovascular system.. A new study suggests taking vitamin K2 could prevent and stall the ...
Vitamin B6 supplementation alone to improve cognition has yielded mixed results in trials. The study’s authors hope that greater cognitive benefits may be achieved by combining the flavonoid ...
Key:RMRCNWBMXRMIRW-WYVZQNDMSA-L Y. Vitamin B12, also known as cobalamin, is a water-soluble vitamin involved in metabolism. [ 2] It is one of eight B vitamins. It is required by animals, which use it as a cofactor in DNA synthesis, and in both fatty acid and amino acid metabolism. [ 3]
Vitamin A has many functions in the body, including supporting immunity. As a provitamin A carotenoid, beta-carotene helps protect and strengthen the functions of the immune system.
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