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  2. 11 Ways to Lose Belly Fat, Say Experts

    www.aol.com/11-ways-lose-belly-fat-100052515.html

    Consumption of high-protein foods such as eggs, Greek yogurt, beans, chicken breast, tuna, quinoa, and salmon can aid your belly fat-loss efforts and help you avoid further accumulation of ...

  3. You Can't 'Spot Reduce' Belly Fat, But Here's What ... - AOL

    www.aol.com/13-science-backed-tweaks-want...

    That said, belly fat—also known as abdominal or visceral fat—has been linked to an increased risk of high blood pressure, heart disease, and type 2 diabetes, per the Centers for Disease ...

  4. Weight loss - Wikipedia

    en.wikipedia.org/wiki/Weight_loss

    v. t. e. Weight loss, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, by a mean loss of fluid, body fat ( adipose tissue ), or lean mass (namely bone mineral deposits, muscle, tendon, and other connective tissue). Weight loss can either occur unintentionally because of malnourishment or an ...

  5. 3 Foods That Make It Ridiculously Hard to Lose Belly Fat ...

    www.aol.com/3-foods-ridiculously-hard-lose...

    "Belly fat, also known as visceral fat, is dangerous because this is the fat that is more often related to negative health consequences." Dr. Ortiz-Pujols explains. Dr. Ortiz-Pujols explains.

  6. Spot reduction - Wikipedia

    en.wikipedia.org/wiki/Spot_reduction

    Spot reduction refers to the claim that fat in a certain area of the body can be targeted for reduction through exercise of specific muscles in that desired area. For example, exercising the abdominal muscles in an effort to lose weight in or around one's midsection. [ 1][ 2] Fitness coaches and medical professionals as well as physiologists ...

  7. Cabbage soup diet - Wikipedia

    en.wikipedia.org/wiki/Cabbage_soup_diet

    Cabbage soup. The cabbage soup diet is a radical weight loss diet designed around heavy consumption of a low-calorie cabbage soup over seven days. It is generally considered a fad diet, in that it is designed for short-term weight-loss and requires no long-term commitment. [1]

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