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2. Sleep induction - Wikipedia

   en.wikipedia.org/wiki/Sleep_induction

   A hot bath before bed may improve the quality of sleep. The daily sleep/wake cycle is linked to the daily body temperature cycle. For this reason, a hot bath which raises the core body temperature has been found to improve the duration and quality of sleep. A 30-minute soak in a bath of 40 degrees Celsius (104 °F) – which raises the core ...

3. Sleep medicine - Wikipedia

   en.wikipedia.org/wiki/Sleep_medicine

   Sleep medicine is a medical specialty or subspecialty devoted to the diagnosis and therapy of sleep disturbances and disorders. [1] From the middle of the 20th century, research has provided increasing knowledge of, and answered many questions about, sleep–wake functioning. [2] The rapidly evolving field [3] has become a recognized medical ...

4. Relaxin - Wikipedia

   en.wikipedia.org/wiki/Relaxin

   Relaxin is a protein hormone of about 6000 Da, [1] first described in 1926 by Frederick Hisaw. [2] [3]The relaxin family peptide hormones belong to the insulin superfamily and consists of seven peptides of high structural but low sequence similarity; relaxin-1 (RLN1), 2 (RLN2) and 3 (), and the insulin-like (INSL) peptides, INSL3, INSL4, INSL5 and INSL6.

5. If You’re Wondering If Your Probiotics Are Actually Working ...

   www.aol.com/wondering-probiotics-actually...

   Decreased bloating and gas. If your probiotics are working, you may see reduced bloating and gas, says Gans. Similar to how probiotics can help eliminate GI symptoms through a more diverse gut ...

6. The Bryte Smart Bed Massaged Me to Sleep—and You Can Try It ...

   www.aol.com/lifestyle/bryte-smart-bed-massaged...

   In the tireless quest to ease insomniacs and light sleepers toward a refreshing and efficient rest, sleep tech has of late come to the rescue with vagus nerve stimulation, binaural beats and ...

7. This CeraVe smoothing night cream will transform your skin ...

   www.aol.com/lifestyle/this-cerave-smoothing...

   CeraVe Skin Renewing Night Cream. $17 $22 Save $5. Developed with dermatologists and fragrance-free, this cream is made to be kind to even the most sensitive skin. $17 at Amazon. If you have ...