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2. Sleep induction - Wikipedia

   en.wikipedia.org/wiki/Sleep_induction

   A hot bath before bed may improve the quality of sleep. The daily sleep/wake cycle is linked to the daily body temperature cycle. For this reason, a hot bath which raises the core body temperature has been found to improve the duration and quality of sleep. A 30-minute soak in a bath of 40 degrees Celsius (104 °F) – which raises the core ...

3. Sleep medicine - Wikipedia

   en.wikipedia.org/wiki/Sleep_medicine

   Sleep medicine is a medical specialty or subspecialty devoted to the diagnosis and therapy of sleep disturbances and disorders. [1] From the middle of the 20th century, research has provided increasing knowledge of, and answered many questions about, sleep–wake functioning. [2] The rapidly evolving field [3] has become a recognized medical ...

4. Melatonin as a medication and supplement - Wikipedia

   en.wikipedia.org/wiki/Melatonin_as_a_medication...

   Melatonin, also known as N -acetyl-5-methoxytryptamine, is a substituted tryptamine and a derivative of serotonin (5-hydroxytryptamine). It is structurally related to N-acetylserotonin (normelatonin; N -acetyl-5-hydroxytryptamine), which is the chemical intermediate between serotonin and melatonin in the body.

5. How to sleep on a plane: Doctors and travel experts share ...

   www.aol.com/lifestyle/sleep-plane-doctors-travel...

   Here are her tried-and-true tips after 25 years as a professional traveler: Avoid caffeine: Brown recommends turning down the in-flight coffee service so that the caffeine doesn't keep you up ...

6. A teacher brought a kid’s ripped coat home to fix. His ...

   www.aol.com/news/teacher-brought-kid-ripped-coat...

   A teacher asked his daughter to mend a student's coat. This is the note she slipped into one of the pockets. (Courtesy Jay) It was a note from the teacher’s 17-year-old daughter, Brianna. “Hey ...

7. 6 Sneaky Ways Restaurants Trick You Into Spending More Money

   www.aol.com/6-sneaky-ways-restaurants-trick...

   The free bread basket and chips. In a TikTok posted earlier this week, user Cowgirl.Crystal claimed that the reason restaurants fill you up on so much free bread and chips is because "you will ...