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Body for Life. Body for Life (BFL) is a 12-week nutrition and exercise program, and also an annual physique transformation competition. The program utilizes a low-fat high-protein diet. It was created by Bill Phillips, a former competitive bodybuilder and previous owner of EAS, a manufacturer of nutritional supplements.
10-Day Detox Diet, $13.99 (Buy on Amazon!). Hyman, who you may recognize from his appearances on "The Dr. Oz Show," "sensibly encourages readers to avoid processed foods" during the 10-day ...
Where this is the case, it will be noted in that diet's entry. Beverly Hills Diet: An extreme diet from 1981 which has only fruits in the first days, gradually increasing the selection of foods up to the sixth week. [38] [20] Cabbage soup diet: A low-calorie diet based on heavy consumption of cabbage soup.
The Daniel Fast, in Christianity, is a partial fast, in which meat, dairy, alcohol, and other rich foods are avoided in favor of vegetables and water in order to be more sensitive to God. [1] [2] [3] The fast is based on the lifelong kosher diet of the Jewish prophet Daniel in the biblical Book of Daniel and the three-week mourning fast in ...
Each cycle involves five days following the plant-based diet—high in unsaturated fats and low in protein, calories, and carbohydrates—and 25 days of your typical eating habits.
Per serving: 255 calories, 9g fat (1g saturated fat, 0g trans fat), 62mg sodium, 25g carbs (4g fiber, 17g sugar), 20g protein. How to make it: Layer 1/2 cup Greek yogurt with 1/4 cup raspberries ...
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