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A hot bath before bed may improve the quality of sleep. The daily sleep/wake cycle is linked to the daily body temperature cycle. For this reason, a hot bath which raises the core body temperature has been found to improve the duration and quality of sleep. A 30-minute soak in a bath of 40 degrees Celsius (104 °F) – which raises the core ...
Sleep medicine is a medical specialty or subspecialty devoted to the diagnosis and therapy of sleep disturbances and disorders. [1] From the middle of the 20th century, research has provided increasing knowledge of, and answered many questions about, sleep–wake functioning. [2] The rapidly evolving field [3] has become a recognized medical ...
The paper cites a systematic review of the medical literature concerning insomnia medications and states almost all trials of sleep disorders and drugs are sponsored by the pharmaceutical industry, while this is not the case in general medicine or psychiatry. It cites another study that "found that the odds ratio for finding results favorable ...
In the tireless quest to ease insomniacs and light sleepers toward a refreshing and efficient rest, sleep tech has of late come to the rescue with vagus nerve stimulation, binaural beats and ...
Jonathan Schooler, a professor of psychological and brain sciences at the University of California, Santa Barbara, has looked into the shower-thought phenomenon and points to the “hypnagogic ...
Gamaldo said settling your stomach can help your body adjust more quickly overall and help you feel less tired throughout your journey. “One of the things that can help with your gut is ...
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