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By nearly every metric, student mental health is worsening. During the 2020–2021 school year, more than 60% of college students met the criteria for at least one mental health problem, according to the Healthy Minds Study, which collects data from 373 campuses nationwide (Lipson, S. K., et al., Journal of Affective Disorders, Vol. 306, 2022).
In the 10 years leading up to the pandemic, feelings of persistent sadness and hopelessness—as well as suicidal thoughts and behaviors—increased by about 40% among young people, according to the Centers for Disease Control and Prevention’s (CDC) Youth Risk Behavior Surveillance System.
COVID-19 and its repercussions highlight the critical need for school-based mental health services. Each year, an estimated 1 in 5 U.S. children experience a mental, emotional, or behavioral disorder, including anxiety, depression, attention-deficit hyperactivity disorder, and disruptive behavioral disorders.
In October 2021, the Biden administration and U.S. Department of Education released new guidance for schools to better help students’ mental health needs. Several bills could help protect kids’ mental health in the long term.
Peer support programs range from psychoeducation, in which trained students provide information on mental health topics, to support groups, where students gather in formalized settings to share their experiences and feelings.
Mental health—an essential part of children’s overall health—has a complex interactive relationship with their physical health and their ability to succeed in school, at work, and in society. Both physical and mental health affect how we think, feel, and act on the inside and outside.
Mental health is a state of mind characterized by emotional well-being, good behavioral adjustment, relative freedom from anxiety and disabling symptoms, and a capacity to establish constructive relationships and cope with the ordinary demands and stresses of life.
The percentage of U.S. college students with lifetime diagnoses of mental health conditions in 2017, compared with 22% in 2007. The percentage of students who received any mental health treatment , including therapy or medication, rose from 19% to 34% over that 10-year period.
The youth mental health crisis endures, according to CDC data released in August. In 2023, 40% of all students, and 53% of girls, experienced persistent feelings of sadness or hopelessness. Nearly 1 in 5 students reported being bullied at school, while 13% missed school because of safety concerns.
Can nutrition affect your mental health? A growing research literature suggests the answer could be yes. Western-style dietary habits, in particular, come under special scrutiny in much of this research.