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2. This Viral Sleep Method Promises to Help You Doze Off in 2 ...

   www.aol.com/lifestyle/viral-sleep-method...

   Here's the five-step process that proponents of this sleep hack say will help you conk out in any stressful situation in just 120 seconds: Step 1: Lie on your back with eyes closed and relax all ...

3. Sleep in this weekend — it may help you live longer and avoid ...

   www.aol.com/sleep-weekend-mdash-may-help...

   August 30, 2024 at 3:00 AM. Sleeping late on the weekends to catch up after a busy week can pay off, according to science blackCAT/Getty Images. Sleeping in on weekends can reduce heart disease ...

4. Best and worst bedtimes for various generations - AOL

   www.aol.com/news/best-worst-bedtimes-various...

   For school-age children, a bedtime between 7:15 p.m. and 9 p.m. is generally a good idea, per Parents.com. Teenagers don't need as much sleep as children do. For teenagers between the ages of 14 ...

5. List of Schedule II controlled substances (U.S.) - Wikipedia

   en.wikipedia.org/wiki/List_of_Schedule_II...

   This is the list of Schedule II controlled substances in the United States as defined by the Controlled Substances Act. [1] The following findings are required for substances to be placed in this schedule: [2] The drug or other substance has a high potential for abuse. The drug or other substance has a currently accepted medical use in ...

6. Rapid eye movement sleep - Wikipedia

   en.wikipedia.org/wiki/Rapid_eye_movement_sleep

   Rapid eye movement sleep (REM sleep or REMS) is a unique phase of sleep in mammals (including humans) and birds, characterized by random rapid movement of the eyes, accompanied by low muscle tone throughout the body, and the propensity of the sleeper to dream vividly. The REM phase is also known as paradoxical sleep (PS) and sometimes ...

7. Biological effects of high-energy visible light - Wikipedia

   en.wikipedia.org/wiki/Biological_effects_of_high...

   Blue light, a type of high-energy light, is part of the visible light spectrum. High-energy visible light (HEV light) is short-wave light in the violet/blue band from 400 to 450 nm in the visible spectrum, which has a number of purported negative biological effects, namely on circadian rhythm and retinal health (blue-light hazard), which can lead to age-related macular degeneration.